Can EMDR Treatment Help With Issues Other Than PTSD?
Are you searching for a way to live life without PTSD triggers?
Treating post-traumatic stress disorder has become successful through EMDR therapy. Likewise, it's helping those living with mental health issues like depression. It can help you resolve the root cause of your anxiety or fear.
Many people suffer from the debilitating effects of anxiety, PTSD, and trauma. However, a relatively new therapeutic approach is changing that. Eye Movement Desensitization and Reprocessing therapy is providing relief.
If you are searching for a way to live life without triggers, this may be your answer. In this article, we'll talk about EMDR therapy and if it might work for you.
What is EMDR?
EMDR therapy is a technique that uses sensory input to reprocess trauma. Likewise, it's based on concepts of cognitive-behavioral therapy and has very few side effects.
During the eight-phase process, you'll discuss the details of the traumatic events in your life. Then, as you discuss memories, your therapist will introduce a sensory stimulus. Examples include eye movements, bi-lateral tapping, or sounds. Next, you may notice other memories come to your mind. You'll discuss and reprocess your thoughts. As a result, you can experience a shift in the emotions regarding the situation.
Treatment success is due to the dual attention processing that activates the ability to recall, reprocess, and heal.
How does EMDR work?
EMDR therapy can help you reprocess a traumatic event. As we experience emotional distress, our memories can get stuck in the moment of intense fear. However, your therapist can help you access your information processing system. Then you'll be able to reprocess the trauma. As a result, you can begin healing. Furthermore, you will also become desensitized to trauma triggers.
Through bilateral stimulation, emotional ties to the events become accessible. You can think of the process of unblocking your emotions as reprogramming your mind. As a result, you can gain new perspectives and confidence. Furthermore, you'll likely notice an improvement in your mental health and self-esteem.
What Are Some Issues Where EMDR Therapy May Be Beneficial?
Some areas where EMDR therapy has been beneficial include issues with:
- nightmares
- eating disorders
- trauma triggers
- addiction
- phobias and fears
- anxiety
One highly successful aspect of this type of therapy is the treatment of anxiety and anxiety-related problems. For example, you may be able to overcome panic attacks or phobias in as few as one session. If you are suffering from any of the problems above, You may want to consider this approach.
Although many therapies can help you cope with anxiety symptoms, EMDR therapy enables you to get to the root cause of it.
At Advanced Trauma Care and Recovery, our therapists use EMDR therapy to treat many mental health issues. We understand the complexities that trauma can cause. If you are living with anxiety or unresolved trauma, EMDR treatment may be right for you. Call us today.
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